{"id":1679343,"date":"2022-02-23T15:27:55","date_gmt":"2022-02-23T15:27:55","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1679343"},"modified":"2026-05-01T13:09:00","modified_gmt":"2026-05-01T13:09:00","slug":"12809-special-football-s00-e26","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12809-special-football-s00-e26","title":{"rendered":"Sp\u00e9cial football"},"content":{"rendered":"<p>Dans cet \u00e9pisode, le football est \u00e0 l\u2019honneur. Cette s\u00e9ance est intensive avec un \u00e9chauffement tr\u00e8s cardio qui vous mettra \u00e0 la place d\u2019un footballeur au quotidien. Aucun accessoire n\u2019est n\u00e9cessaire mais il faut se pr\u00e9parer \u00e0 transpirer avec des exercices en mouvement constant. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, le football est \u00e0 l\u2019honneur avec des exercices dignes d\u2019un entra\u00eenement de football qui vous feront transpirer.<\/p>\n","protected":false},"featured_media":1682515,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1679343","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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