{"id":1679345,"date":"2022-01-05T17:08:23","date_gmt":"2022-01-05T17:08:23","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679345"},"modified":"2026-05-01T13:09:03","modified_gmt":"2026-05-01T13:09:03","slug":"12810-jambes-et-abdos-partie-2-s00-e10","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12810-jambes-et-abdos-partie-2-s00-e10","title":{"rendered":"Jambes et abdos – partie 2"},"content":{"rendered":"

Nos coachs vont vous faire une s\u00e9ance intense, vous allez solliciter vos jambes et vos abdos. On commence avec un \u00e9chauffement classique de toutes les parties du corps puis on encha\u00eene avec des touchers lat\u00e9raux, du gainage \u00e9nergique et du running sur place pour muscler \u00e0 la fois le haut et le bas du corps. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire une s\u00e9ance sp\u00e9ciale jambes et abdos avec des exercices de gainage.<\/p>\n","protected":false},"featured_media":1679828,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679345","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nJambes et abdos - partie 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12810-jambes-et-abdos-partie-2-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jambes et abdos - partie 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous allons faire une s\u00e9ance sp\u00e9ciale jambes et abdos avec des exercices de gainage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12810-jambes-et-abdos-partie-2-s00-e10\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:09:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-jambes-et-abdos-partie-261c4ad1d6893a.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jambes et abdos - 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