{"id":1679347,"date":"2022-02-23T15:27:56","date_gmt":"2022-02-23T15:27:56","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679347"},"modified":"2026-05-01T13:09:06","modified_gmt":"2026-05-01T13:09:06","slug":"12811-hauts-du-corps-et-jambes-s00-e23","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12811-hauts-du-corps-et-jambes-s00-e23","title":{"rendered":"Hauts du corps et jambes"},"content":{"rendered":"

Dans cet \u00e9pisode nous allons travailler en profondeur le haut du corps ainsi que les jambes. Certains exercices dont les squats ou les swings vont n\u00e9cessiter une bouteille d\u2019eau afin de remplacer les poids. On fera aussi des squats soulev\u00e9s. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, on va se concentrer sur le haut du corps et les jambes avec des exercices de squats, de swings ou de squats soulev\u00e9s.<\/p>\n","protected":false},"featured_media":1682518,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679347","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nHauts du corps et jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12811-hauts-du-corps-et-jambes-s00-e23\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hauts du corps et jambes - 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