{"id":1679349,"date":"2022-02-23T15:27:57","date_gmt":"2022-02-23T15:27:57","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679349"},"modified":"2026-05-01T13:09:08","modified_gmt":"2026-05-01T13:09:08","slug":"12812-cuisses-abdos-fesses-s00-e30","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12812-cuisses-abdos-fesses-s00-e30","title":{"rendered":"Cuisses, abdos, fesses"},"content":{"rendered":"

Dans cet \u00e9pisode, les cuisses, les abdos et les fesses sont les principaux muscles cibl\u00e9s. On va faire diff\u00e9rents types de squats dont des squats statiques ou des squats sumo qui vont travailler les fesses et les cuisses. Les exercices sur une chaise vont vous forger des abdos en b\u00e9ton. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, les cuisses, les abdos et les fesses sont les principaux muscles cibl\u00e9s avec des squats et des exercices sur une chaise.<\/p>\n","protected":false},"featured_media":1682521,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[315],"d_category":[1177],"genre":[1378],"class_list":["post-1679349","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCuisses, abdos, fesses - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12812-cuisses-abdos-fesses-s00-e30\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuisses, abdos, fesses - 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