{"id":1679351,"date":"2021-12-21T11:13:06","date_gmt":"2021-12-21T11:13:06","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12813-fais-ton-sport-a-la-maison-s01-e07\/"},"modified":"2026-05-01T13:09:10","modified_gmt":"2026-05-01T13:09:10","slug":"12813-circuit-training-cardio-partie-2-s00-e07","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12813-circuit-training-cardio-partie-2-s00-e07","title":{"rendered":"Circuit training cardio &#8211; partie 2"},"content":{"rendered":"<p>Pour pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re nos coach Elsa Claude et Teric Teav vous proposent des circuits de training, \u00e0 effectuer chez soi sous la forme de plusieurs s\u00e9ries. Visant \u00e0 am\u00e9liorer le cardio gr\u00e2ce \u00e0 du gainage, des squats ou encore des pompes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re nos coach Elsa Claude et Teric Teav vous proposent des circuits de training, \u00e0 faire chez soi sous la forme de plusieurs s\u00e9ries.<\/p>\n","protected":false},"featured_media":1679352,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679351","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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