{"id":1679357,"date":"2021-12-21T11:13:07","date_gmt":"2021-12-21T11:13:07","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12815-fais-ton-sport-a-la-maison-s01-e02\/"},"modified":"2026-09-09T19:00:27","modified_gmt":"2026-09-09T19:00:27","slug":"12815-jambes-et-abdos-partie-1-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12815-jambes-et-abdos-partie-1-s00-e02","title":{"rendered":"Jambes et Abdos &#8211; partie 1"},"content":{"rendered":"<p>Cet \u00e9pisode de \u00ab Fais ton Sport \u00e0 la Maison \u00bb cibl\u00e9 sur les abdos et les jambes, vous permettra de vous d\u00e9penser dans des exercices guid\u00e9s par Elsa Claude et Teric Teav. Facile \u00e0 reproduire chez soi et sans \u00e9quipements, vous ferez des squats mais aussi du touche talons pour renforcer vos muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet \u00e9pisode de \u00ab\u00a0Fais ton Sport \u00e0 la Maison\u00a0\u00bb cibl\u00e9 sur les abdos et les jambes, vous permettra de vous d\u00e9penser dans des exercices guid\u00e9s par Elsa Claude et Teric Teav.<\/p>\n","protected":false},"featured_media":1679358,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1176],"genre":[1378],"class_list":["post-1679357","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-n-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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