{"id":1679361,"date":"2022-02-23T15:28:00","date_gmt":"2022-02-23T15:28:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1679361"},"modified":"2026-05-01T13:09:19","modified_gmt":"2026-05-01T13:09:19","slug":"12816-circuit-training-avec-chaise-partie-1-s00-e15","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12816-circuit-training-avec-chaise-partie-1-s00-e15","title":{"rendered":"Circuit training avec chaise &#8211; partie 1"},"content":{"rendered":"<p>La premi\u00e8re partie du circuit training de nos coachs va permettre de faire une s\u00e9ance avec l\u2019aide d\u2019une chaise pour travailler en profondeur les muscles cibl\u00e9s dont les quadriceps et les triceps. Vous allez transpirer de la t\u00eate aux pieds avec cet enchainement d\u2019exercices dont des squats larges, des curls ou encore des dips.<br \/>\nRetrouvez la deuxi\u00e8me partie du circuit training dans l\u2019\u00e9pisode suivant. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Nous allons travailler en profondeur nos muscles avec des exercices de squats et de dips se font avec l\u2019aide d\u2019une chaise.<\/p>\n","protected":false},"featured_media":1679835,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679361","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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