{"id":1679365,"date":"2022-02-23T15:28:01","date_gmt":"2022-02-23T15:28:01","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679365"},"modified":"2026-07-17T15:11:24","modified_gmt":"2026-07-17T15:11:24","slug":"12818-corps-entier-part-1-s00-e12","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12818-corps-entier-part-1-s00-e12","title":{"rendered":"Corps entier – part 1"},"content":{"rendered":"

La s\u00e9ance est tr\u00e8s compl\u00e8te aujourd\u2019hui car le corps entier est sollicit\u00e9 par les exercices de nos coachs Teric et Elsa. On va faire une s\u00e9ance tr\u00e8s intense avec des squats en mouvement et des exercices \u00e0 l\u2019aide de deux bouteilles d\u2019eau. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode nos coachs vous ont pr\u00e9par\u00e9 une s\u00e9ance qui va travailler toutes les parties du corps avec l\u2019aide de deux bouteilles d\u2019eau en guise de poids.<\/p>\n","protected":false},"featured_media":1679839,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679365","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCorps entier - part 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12818-corps-entier-part-1-s00-e12\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corps entier - part 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode nos coachs vous ont pr\u00e9par\u00e9 une s\u00e9ance qui va travailler toutes les parties du corps avec l\u2019aide de deux bouteilles d\u2019eau en guise de poids.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12818-corps-entier-part-1-s00-e12\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T15:11:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-corps-entier-part-161c4ad2121966.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Corps entier - 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