{"id":1679369,"date":"2022-01-05T17:08:23","date_gmt":"2022-01-05T17:08:23","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679369"},"modified":"2026-05-01T13:09:29","modified_gmt":"2026-05-01T13:09:29","slug":"12820-haut-du-corps-partie-3-s00-e09","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12820-haut-du-corps-partie-3-s00-e09","title":{"rendered":"Haut du corps – partie 3"},"content":{"rendered":"

Nos coachs Teric Teav et Elsa Claude vous proposent une s\u00e9ance exclusivement sur le haut du corps. Pour remplacer les halt\u00e8res si vous n\u2019en avez pas vous pouvez utiliser deux bouteilles d\u2019eau. Vous allez d\u00e9velopper vos muscles du bras dont les biceps et les triceps, ainsi que les pectoraux et le dos avec nos exercices de curl. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode nos coachs vous proposent une s\u00e9ance exclusivement sur le haut du corps avec des exercices de curl.<\/p>\n","protected":false},"featured_media":1679843,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[315],"d_category":[1177],"genre":[1378],"class_list":["post-1679369","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nHaut du corps - partie 3 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12820-haut-du-corps-partie-3-s00-e09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haut du corps - partie 3 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode nos coachs vous proposent une s\u00e9ance exclusivement sur le haut du corps avec des exercices de curl.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12820-haut-du-corps-partie-3-s00-e09\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:09:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-haut-du-corps-partie-361c4ad2258d31.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Haut du corps - 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