{"id":1679371,"date":"2022-02-23T15:28:02","date_gmt":"2022-02-23T15:28:02","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1679371"},"modified":"2026-07-22T20:11:15","modified_gmt":"2026-07-22T20:11:15","slug":"12821-corps-entier-avec-chaise-s00-e21","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12821-corps-entier-avec-chaise-s00-e21","title":{"rendered":"Corps entier avec chaise"},"content":{"rendered":"<p>La s\u00e9ance d\u2019aujourd\u2019hui se concentre sur le corps tout entier avec des exercices tr\u00e8s complets pour renforcer les muscles. Les coachs vont vous accompagner dans des exercices qui se font \u00e0 l\u2019aide d\u2019une chaise. On va d\u2019abord se concentrer sur le bas du corps avec les abducteurs ou les mollets puis le haut du corps avec les \u00e9paules ou les biceps. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, tout le corps est impliqu\u00e9 dans une s\u00e9ance musculaire qui se fait \u00e0 l\u2019aide d\u2019une chaise.<\/p>\n","protected":false},"featured_media":1682532,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679371","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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