{"id":1679373,"date":"2021-12-21T11:13:09","date_gmt":"2021-12-21T11:13:09","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12822-fais-ton-sport-a-la-maison-s01-e04\/"},"modified":"2026-05-01T13:09:34","modified_gmt":"2026-05-01T13:09:34","slug":"12822-haut-du-corps-partie-2-s00-e04","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04","title":{"rendered":"Haut du corps &#8211; partie 2"},"content":{"rendered":"<p>Nos coach Elsa Claude et Teric Teav vous pr\u00e9sentent une suite d\u2019exercices centr\u00e9s sur le haut du corps. Ces mouvements \u00e0 effectuer dans son temps libre n\u00e9cessitent seulement une bouteille d\u2019eau et l&rsquo;aide nos coach. Ces exercices de renforcement musculaire seront compos\u00e9s de curl avec une bouteille ou encore de gainage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos coach Elsa Claude et Teric Teav vous pr\u00e9sentent une suite d\u2019exercices centr\u00e9s sur le haut du corps.<\/p>\n","protected":false},"featured_media":1679374,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[315],"d_category":[1177],"genre":[1378],"class_list":["post-1679373","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Haut du corps - partie 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haut du corps - partie 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nos coach Elsa Claude et Teric Teav vous pr\u00e9sentent une suite d\u2019exercices centr\u00e9s sur le haut du corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-haut-du-corps61c1b6c5b59d6.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Haut du corps - partie 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04\/","og_locale":"fr_FR","og_type":"article","og_title":"Haut du corps - partie 2 - MyZen TV","og_description":"Nos coach Elsa Claude et Teric Teav vous pr\u00e9sentent une suite d\u2019exercices centr\u00e9s sur le haut du corps.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-05-01T13:09:34+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-haut-du-corps61c1b6c5b59d6.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04","name":"Haut du corps - partie 2 - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-haut-du-corps61c1b6c5b59d6.jpeg","datePublished":"2021-12-21T11:13:09+00:00","dateModified":"2026-05-01T13:09:34+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-haut-du-corps61c1b6c5b59d6.jpeg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-haut-du-corps61c1b6c5b59d6.jpeg","width":1920,"height":1080,"caption":"Nos coach Elsa Claude et Teric Teav vous pr\u00e9sentent une suite d\u2019exercices centr\u00e9s sur le haut du corps."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12822-haut-du-corps-partie-2-s00-e04#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Haut du corps &#8211; partie 2"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1679373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1679374"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1679373"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1679373"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1679373"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1679373"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1679373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}