{"id":1679377,"date":"2021-12-21T11:13:10","date_gmt":"2021-12-21T11:13:10","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12823-fais-ton-sport-a-la-maison-s01-e06\/"},"modified":"2026-05-01T13:09:37","modified_gmt":"2026-05-01T13:09:37","slug":"12823-circuit-training-jeux-decole-s00-e06","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12823-circuit-training-jeux-decole-s00-e06","title":{"rendered":"Circuit training &#8211; Jeux d&rsquo;\u00e9cole"},"content":{"rendered":"<p>Elsa Claude et Teric Teav vous pr\u00e9sentent un circuit d\u2019exercices \u00e0 faire \u00e0 la maison pour se d\u00e9penser tout en am\u00e9liorant son cardio. Ils sont sous la forme de jeu de votre enfance comme de la corde \u00e0 sauter ou encore des pas chass\u00e9s, tout cela ne n\u00e9cessitant aucun \u00e9quipement. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Elsa Claude et Teric Teav vous pr\u00e9sentent un circuit d\u2019exercices \u00e0 faire \u00e0 la maison pour se d\u00e9penser tout en am\u00e9liorant son cardio.<\/p>\n","protected":false},"featured_media":1679378,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1679377","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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