{"id":1679387,"date":"2022-02-23T15:28:04","date_gmt":"2022-02-23T15:28:04","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679387"},"modified":"2026-05-01T13:09:44","modified_gmt":"2026-05-01T13:09:44","slug":"12826-special-basket-ball-s00-e25","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12826-special-basket-ball-s00-e25","title":{"rendered":"Sp\u00e9cial basket-ball"},"content":{"rendered":"

Une s\u00e9ance sp\u00e9ciale basket-ball vous est propos\u00e9 par les coachs Teric et Elsa. Aucun accessoire n\u2019est n\u00e9cessaire mais vous allez reproduire des d\u00e9placements, des dribbles ou des doubles pas comme si vous \u00e9tiez \u00e0 un entrainement de basket afin de vous d\u00e9penser au maximum ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode sp\u00e9cial basket-ball vous allez transpirer avec nos exercices de d\u00e9placements, de dribbles ou encore de doubles pas.<\/p>\n","protected":false},"featured_media":1682538,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1679387","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nSp\u00e9cial basket-ball - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12826-special-basket-ball-s00-e25\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00e9cial basket-ball - 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