{"id":1679389,"date":"2022-02-23T15:28:05","date_gmt":"2022-02-23T15:28:05","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679389"},"modified":"2026-05-01T13:09:48","modified_gmt":"2026-05-01T13:09:48","slug":"12827-circuit-training-gymnastique-s00-e22","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12827-circuit-training-gymnastique-s00-e22","title":{"rendered":"Circuit training gymnastique"},"content":{"rendered":"

Aujourd\u2019hui nous allons faire un circuit training de gymnastique. Les coachs Teric et Elsa vont vous accompagner afin de faire les bons mouvements tout en travaillant les muscles dont les cuisses ou les \u00e9paules dans des exercices d\u2019abdos, de sangles ou encore de squats en mouvement. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, on va faire des exercices de gymnastique pour muscler le corps avec des s\u00e9ries d\u2019abdos, de squats ou de sangles.<\/p>\n","protected":false},"featured_media":1682541,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679389","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCircuit training gymnastique - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12827-circuit-training-gymnastique-s00-e22\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circuit training gymnastique - 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