{"id":1679391,"date":"2022-02-23T15:28:06","date_gmt":"2022-02-23T15:28:06","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679391"},"modified":"2026-07-17T15:11:43","modified_gmt":"2026-07-17T15:11:43","slug":"12828-circuit-training-cardio-partie-4-s00-e17","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12828-circuit-training-cardio-partie-4-s00-e17","title":{"rendered":"Circuit training cardio – partie 4"},"content":{"rendered":"

Nos coachs sportifs vous ont pr\u00e9par\u00e9 un nouveau circuit training pour le cardio. On va d\u2019abord solliciter le bas du corps avec de la corde \u00e0 sauter et du tapping puis on va travailler enti\u00e8rement le haut du corps avec du jumping jack et de la boxe \u00e9nergique. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode les coachs vous retrouvent pour une s\u00e9ance de training sur le cardio avec de la corde \u00e0 sauter ou du jumping jack afin d\u2019am\u00e9liorer l\u2019endurance de votre corps.<\/p>\n","protected":false},"featured_media":1679850,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679391","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCircuit training cardio - partie 4 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12828-circuit-training-cardio-partie-4-s00-e17\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circuit training cardio - partie 4 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode les coachs vous retrouvent pour une s\u00e9ance de training sur le cardio avec de la corde \u00e0 sauter ou du jumping jack afin d\u2019am\u00e9liorer l\u2019endurance de votre corps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12828-circuit-training-cardio-partie-4-s00-e17\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T15:11:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-circuit-training-cardio-partie-461c4ad2513984.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Circuit training cardio - partie 4 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12828-circuit-training-cardio-partie-4-s00-e17\/","og_locale":"fr_FR","og_type":"article","og_title":"Circuit training cardio - partie 4 - MyZen TV","og_description":"Dans cet \u00e9pisode les coachs vous retrouvent pour une s\u00e9ance de training sur le cardio avec de la corde \u00e0 sauter ou du jumping jack afin d\u2019am\u00e9liorer l\u2019endurance de votre corps.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12828-circuit-training-cardio-partie-4-s00-e17","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-07-17T15:11:43+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-circuit-training-cardio-partie-461c4ad2513984.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12828-circuit-training-cardio-partie-4-s00-e17","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12828-circuit-training-cardio-partie-4-s00-e17","name":"Circuit training cardio - 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