{"id":1679393,"date":"2022-02-23T15:28:07","date_gmt":"2022-02-23T15:28:07","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679393"},"modified":"2026-05-01T13:09:53","modified_gmt":"2026-05-01T13:09:53","slug":"12829-corps-entier-partie-2-s00-e19","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12829-corps-entier-partie-2-s00-e19","title":{"rendered":"Corps entier – partie 2"},"content":{"rendered":"

Tout le corps prend part dans l\u2019entra\u00eenement d\u2019aujourd\u2019hui avec l\u2019assistance de nos coachs. D\u2019abord on va faire monter le cardio avec des exercices d\u2019explosivit\u00e9s dont des squats saut\u00e9s et des flexions, dans un second temps vous allez renforcer votre corps de la t\u00eate au pied avec des \u00e9l\u00e9vations. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, une s\u00e9ance full body va vous faire suer avec des squats et des flexions.<\/p>\n","protected":false},"featured_media":1680107,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679393","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCorps entier - partie 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12829-corps-entier-partie-2-s00-e19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corps entier - 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