{"id":1679395,"date":"2022-02-23T15:28:07","date_gmt":"2022-02-23T15:28:07","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679395"},"modified":"2026-07-17T15:11:57","modified_gmt":"2026-07-17T15:11:57","slug":"12830-jambes-dos-et-abdos-s00-e14","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12830-jambes-dos-et-abdos-s00-e14","title":{"rendered":"Jambes, dos et abdos"},"content":{"rendered":"

Aujourd\u2019hui Teric et Elsa vont nous faire travailler les jambes, le dos et les abdos. Au programme de l\u2019entra\u00eenement, du soulev\u00e9 de poids avec des bouteilles d\u2019eau, du gainage de c\u00f4t\u00e9 et des squats afin de renforcer les principaux muscles du corps. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nos coachs proposent une s\u00e9ance pour travailler les jambes, le dos et les abdos avec du soulev\u00e9 de terre ou du gainage \u00e0 l\u2019aide de bouteilles d\u2019eau.<\/p>\n","protected":false},"featured_media":1679854,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679395","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nJambes, dos et abdos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12830-jambes-dos-et-abdos-s00-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jambes, dos et abdos - 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