{"id":1679397,"date":"2021-12-23T17:08:55","date_gmt":"2021-12-23T17:08:55","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679397"},"modified":"2026-07-17T15:12:10","modified_gmt":"2026-07-17T15:12:10","slug":"12831-jambes-et-abdos-avec-chaise-s00-e11","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12831-jambes-et-abdos-avec-chaise-s00-e11","title":{"rendered":"Jambes et abdos avec chaise"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, les coachs vous invitent \u00e0 faire une s\u00e9ance de sport centr\u00e9e sur les jambes et les abdos. On va d\u00e9marrer la s\u00e9ance avec des \u00e9tirements \u00e0 ne pas n\u00e9gliger pour bien \u00e9chauffer les muscles. Ce training est intense avec notamment des squats, des dips et des relev\u00e9s de genoux, tout cela avec l\u2019aide d\u2019une chaise qui fera office de support. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, la s\u00e9ance est d\u00e9di\u00e9e aux jambes et aux abdos, on va s\u2019aider d\u2019une chaise pour faire des squats ou des dips.<\/p>\n","protected":false},"featured_media":1680111,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679397","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nJambes et abdos avec chaise - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12831-jambes-et-abdos-avec-chaise-s00-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jambes et abdos avec chaise - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, la s\u00e9ance est d\u00e9di\u00e9e aux jambes et aux abdos, on va s\u2019aider d\u2019une chaise pour faire des squats ou des dips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12831-jambes-et-abdos-avec-chaise-s00-e11\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T15:12:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/fais-ton-sport-a-la-maison-jambes-et-abdos-avec-chaise61d47f1763849.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jambes et abdos avec chaise - 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