{"id":1679399,"date":"2021-12-21T11:13:14","date_gmt":"2021-12-21T11:13:14","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12832-fais-ton-sport-a-la-maison-s01-e08\/"},"modified":"2026-05-01T13:09:59","modified_gmt":"2026-05-01T13:09:59","slug":"12832-circuit-training-cardio-partie-3-s00-e08","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12832-circuit-training-cardio-partie-3-s00-e08","title":{"rendered":"Circuit training cardio &#8211; partie 3"},"content":{"rendered":"<p>Un nouveau circuit cardio vous est pr\u00e9sent\u00e9 par Elsa Claude et Teric Teav. Celui-ci vous permettra \u00e9galement de garder la forme et d\u2019am\u00e9liorer votre cardio, notamment par le biais d\u2019exercices li\u00e9s au poids du corps. Vous effectuerez des burpees ou encore du soulev\u00e9 de terre mais sans halt\u00e8re.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un nouveau circuit cardio vous est pr\u00e9sent\u00e9 par Elsa Claude et Teric Teav.<\/p>\n","protected":false},"featured_media":1679400,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1679399","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Circuit training cardio - 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