{"id":1680557,"date":"2022-01-21T10:34:43","date_gmt":"2022-01-21T10:34:43","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12790-les-conseils-audio-s00-e27\/"},"modified":"2026-05-07T18:55:53","modified_gmt":"2026-05-07T18:55:53","slug":"12790-les-conseils-audio-s00-e27","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12790-les-conseils-audio-s00-e27","title":{"rendered":"Reconnectez vos besoins"},"content":{"rendered":"<p>Besoin de ressourcer votre corps ? Prenez le temps de faire des exercices  pour d\u00e9compresser et trouver une harmonie paisible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice de quelques minutes va vous permettre de contacter votre corps afin de faire le point sur ses besoins r\u00e9els, qui sont parfois tr\u00e8s diff\u00e9rents de ceux que vous lui offrez au quotidien.<\/p>\n","protected":false},"featured_media":1680558,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[],"genre":[1372],"class_list":["post-1680557","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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