{"id":1680569,"date":"2024-12-03T08:55:34","date_gmt":"2024-12-03T08:55:34","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1680569"},"modified":"2026-05-07T18:55:42","modified_gmt":"2026-05-07T18:55:42","slug":"12800-les-conseils-audio-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04","title":{"rendered":"D\u00e9contraction et relaxation du visage"},"content":{"rendered":"<p>MyZen TV vous propose ici, une s\u00e9rie de quelques exercices pour relaxer les muscles du visage. Le visage est la premi\u00e8re partie du corps \u00e0 accumuler le stress, les tracas et les soucis. Simples et efficaces, ces exercices vous feront retrouver un visage frais et d\u00e9tendu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"featured_media":1680570,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[],"genre":[1372],"class_list":["post-1680569","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9contraction et relaxation du visage - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9contraction et relaxation du visage - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T18:55:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/les-conseils-audio-decontraction-et-relaxation-du-visage61ea8c729c298.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9contraction et relaxation du visage - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04\/","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9contraction et relaxation du visage - MyZen TV","og_description":"Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-05-07T18:55:42+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/les-conseils-audio-decontraction-et-relaxation-du-visage61ea8c729c298.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04","name":"D\u00e9contraction et relaxation du visage - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/les-conseils-audio-decontraction-et-relaxation-du-visage61ea8c729c298.jpg","datePublished":"2024-12-03T08:55:34+00:00","dateModified":"2026-05-07T18:55:42+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/les-conseils-audio-decontraction-et-relaxation-du-visage61ea8c729c298.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/les-conseils-audio-decontraction-et-relaxation-du-visage61ea8c729c298.jpg","width":1920,"height":1080,"caption":"Stresser par le boulot ? Fatiguer de la routine ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12800-les-conseils-audio-s00-e04#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"D\u00e9contraction et relaxation du visage"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1680569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1680570"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1680569"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1680569"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1680569"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1680569"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1680569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}