{"id":1680573,"date":"2024-12-03T08:55:18","date_gmt":"2024-12-03T08:55:18","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1680573"},"modified":"2026-05-01T13:15:19","modified_gmt":"2026-05-01T13:15:19","slug":"12786-les-conseils-audio-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12786-les-conseils-audio-s00-e05","title":{"rendered":"Vivre l\u2019instant pr\u00e9sent"},"content":{"rendered":"

Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"excerpt":{"rendered":"

Entrez dans un mouvement de d\u00e9tente et accordez vous ces instants pleinement. Vous avez besoin de l\u00e2cher votre tension nerveuse, de vous lib\u00e9rer de toutes vos pr\u00e9occupations et de vous rel\u00e2cher. Ce temps est le v\u00f4tre, vivez le compl\u00e8tement.<\/p>\n","protected":false},"featured_media":1680574,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:09:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[],"genre":[1372],"class_list":["post-1680573","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","genre-do-it-yourself"],"yoast_head":"\nVivre l\u2019instant pr\u00e9sent - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12786-les-conseils-audio-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vivre l\u2019instant pr\u00e9sent - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Entrez dans un mouvement de d\u00e9tente et accordez vous ces instants pleinement. 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