{"id":1680577,"date":"2024-12-03T08:55:08","date_gmt":"2024-12-03T08:55:08","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1680577"},"modified":"2026-04-28T10:45:34","modified_gmt":"2026-04-28T10:45:34","slug":"12774-les-conseils-audio-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12774-les-conseils-audio-s00-e06","title":{"rendered":"Concentration sur les perceptions sensorielles"},"content":{"rendered":"

Nos cinq sens, la vue, l\u2019odorat, l\u2019ou\u00efe, le toucher et le go\u00fbt sont les meilleurs moyens d\u2019atteindre des sensations apaisantes et relaxante. Des sens qui nous permettent d\u2019\u00eatre reli\u00e9 au monde ext\u00e9rieur et de nous faire une repr\u00e9sentation des choses. Il s\u2019agit dans cette s\u00e9ance d\u2019apprendre \u00e0 fixer l\u2019attention sur une perception dans l\u2019objectif de mettre au repos le corps et l\u2019esprit. <\/p>\n","protected":false},"excerpt":{"rendered":"

Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"featured_media":1680578,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[],"genre":[1372],"class_list":["post-1680577","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","genre-do-it-yourself"],"yoast_head":"\nConcentration sur les perceptions sensorielles - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12774-les-conseils-audio-s00-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Concentration sur les perceptions sensorielles - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le boulot vous stresse ? La routine vous fatigue ? 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