{"id":1680581,"date":"2024-12-03T08:55:30","date_gmt":"2024-12-03T08:55:30","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1680581"},"modified":"2026-05-05T16:57:13","modified_gmt":"2026-05-05T16:57:13","slug":"12798-les-conseils-audio-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12798-les-conseils-audio-s00-e07","title":{"rendered":"Relaxation des articulations"},"content":{"rendered":"<p>Les articulations du corps sont les premi\u00e8res \u00e0 r\u00e9agir face au stress, elles doivent donc \u00eatre soulag\u00e9es aussi souvent que possible. Quelques rotations des chevilles et des genoux, associ\u00e9es \u00e0 une respiration calme et contr\u00f4l\u00e9e vous permettront d\u2019apaiser vos articulations. Par ces gestes simples et cibl\u00e9s, cette s\u00e9ance vous apportera d\u00e9tente et relaxation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"featured_media":1680582,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[],"genre":[1372],"class_list":["post-1680581","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxation des articulations - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12798-les-conseils-audio-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation des articulations - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12798-les-conseils-audio-s00-e07\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T16:57:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/les-conseils-audio-relaxation-des-articulations61ea8c984f417.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relaxation des articulations - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12798-les-conseils-audio-s00-e07\/","og_locale":"fr_FR","og_type":"article","og_title":"Relaxation des articulations - MyZen TV","og_description":"Le boulot vous stresse ? 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