{"id":1680585,"date":"2024-12-03T08:55:11","date_gmt":"2024-12-03T08:55:11","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1680585"},"modified":"2024-12-03T08:55:11","modified_gmt":"2024-12-03T08:55:11","slug":"12776-les-conseils-audio-s00-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12776-les-conseils-audio-s00-e08","title":{"rendered":"D\u00e9tente du dos"},"content":{"rendered":"<p>Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice est compos\u00e9 de plusieurs s\u00e9quences simples et efficaces qui vont vous aider \u00e0 d\u00e9tendre votre dos, chaque mouvement sera accompagn\u00e9 d&rsquo;exercices de respiration qui est la v\u00e9ritable alli\u00e9e de votre relaxation.<\/p>\n","protected":false},"featured_media":1680586,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[],"genre":[1372],"class_list":["post-1680585","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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