{"id":1680589,"date":"2024-12-03T08:55:32","date_gmt":"2024-12-03T08:55:32","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1680589"},"modified":"2026-05-06T18:01:25","modified_gmt":"2026-05-06T18:01:25","slug":"12799-les-conseils-audio-s00-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12799-les-conseils-audio-s00-e09","title":{"rendered":"Bain d\u2019amour et ouverture du c\u0153ur"},"content":{"rendered":"<p>Cet exercice a pour but de vous ouvrir aux autres par visualisation des ouvertures qui vous ont \u00e9t\u00e9 faites par le pass\u00e9. Cela fait appel \u00e0 votre parcours personnel, ne prenant que les bons moments. Tout au long de cette exp\u00e9rience vous serez guid\u00e9s afin qu&rsquo;au final vous puissiez profiter de votre v\u00e9cu pour vous ouvrir \u00e0 autrui dans un sentiment similaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"featured_media":1680590,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[],"genre":[1372],"class_list":["post-1680589","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bain d\u2019amour et ouverture du c\u0153ur - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12799-les-conseils-audio-s00-e09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bain d\u2019amour et ouverture du c\u0153ur - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le boulot vous stresse ? 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