{"id":1680597,"date":"2024-12-03T08:55:22","date_gmt":"2024-12-03T08:55:22","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1680597"},"modified":"2024-12-03T08:55:22","modified_gmt":"2024-12-03T08:55:22","slug":"12791-les-conseils-audio-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12791-les-conseils-audio-s00-e11","title":{"rendered":"Apr\u00e8s une longue p\u00e9riode assise"},"content":{"rendered":"

Assis pendant une longue p\u00e9riode, il vous arrive souvent de ressentir quelques engourdissements et autres g\u00eanes. Myzen TV vous propose ici de vous d\u00e9faire de ces crispations par une s\u00e9rie de mouvements faciles \u00e0 r\u00e9aliser et qui vous redonneront le tonus dont vos jambes ont besoin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"featured_media":1680598,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[],"genre":[1372],"class_list":["post-1680597","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","genre-do-it-yourself"],"yoast_head":"\nApr\u00e8s une longue p\u00e9riode assise - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12791-les-conseils-audio-s00-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apr\u00e8s une longue p\u00e9riode assise - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12791-les-conseils-audio-s00-e11\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/les-conseils-audio-apres-une-longue-periode-assise61ea8cb4d23c0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apr\u00e8s une longue p\u00e9riode assise - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12791-les-conseils-audio-s00-e11\/","og_locale":"fr_FR","og_type":"article","og_title":"Apr\u00e8s une longue p\u00e9riode assise - MyZen TV","og_description":"Le boulot vous stresse ? 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