{"id":1680601,"date":"2024-12-03T08:55:27","date_gmt":"2024-12-03T08:55:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1680601"},"modified":"2026-05-04T15:56:59","modified_gmt":"2026-05-04T15:56:59","slug":"12797-les-conseils-audio-s00-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12797-les-conseils-audio-s00-e12","title":{"rendered":"Relaxation du bas du corps"},"content":{"rendered":"<p>Cet exercice vise \u00e0 \u00e9vacuer les tensions que vous pouvez ressentir au niveau de vos pieds et de vos jambes. Vous \u00eates d&rsquo;abord invit\u00e9s \u00e0 soulager rapidement le haut de votre corps afin de pouvoir plus facilement vous concentrez sur le reste. Puis, par une s\u00e9rie de contraction et d\u00e9contraction des muscles, vous d\u00e9tendrez vos jambes et rel\u00e2cherez vos pieds. Votre sensation de bien-\u00eatre n&rsquo;en sera alors que plus grande.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"featured_media":1680602,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[],"genre":[1372],"class_list":["post-1680601","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxation du bas du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12797-les-conseils-audio-s00-e12\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation du bas du corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le boulot vous stresse ? La routine vous fatigue ? 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