{"id":1680605,"date":"2024-12-03T08:55:13","date_gmt":"2024-12-03T08:55:13","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1680605"},"modified":"2026-04-30T11:55:20","modified_gmt":"2026-04-30T11:55:20","slug":"12781-les-conseils-audio-s00-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12781-les-conseils-audio-s00-e13","title":{"rendered":"Un visage zen"},"content":{"rendered":"

Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous sentez votre visage tendu, crisp\u00e9, contract\u00e9 \u2026Redonnons tonus et vigueur aux expressions de votre visage gr\u00e2ce \u00e0 une s\u00e9rie de petits exercices simples et efficaces. En quelques minutes retrouverez un visage zen.<\/p>\n","protected":false},"featured_media":1680606,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[],"genre":[1372],"class_list":["post-1680605","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","genre-do-it-yourself"],"yoast_head":"\nUn visage zen - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12781-les-conseils-audio-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un visage zen - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Vous sentez votre visage tendu, crisp\u00e9, contract\u00e9 \u2026Redonnons tonus et vigueur aux expressions de votre visage gr\u00e2ce \u00e0 une s\u00e9rie de petits exercices simples et efficaces. 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