{"id":1680609,"date":"2024-12-03T08:55:20","date_gmt":"2024-12-03T08:55:20","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1680609"},"modified":"2024-12-03T08:55:20","modified_gmt":"2024-12-03T08:55:20","slug":"12789-les-conseils-audio-s00-e14","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12789-les-conseils-audio-s00-e14","title":{"rendered":"Concentration mentale et relaxation"},"content":{"rendered":"<p>Cet exercice va vous aider \u00e0 prendre conscience de votre capacit\u00e9 de concentration dans un premier temps et vous aider \u00e0 l&rsquo;am\u00e9liorer dans un second temps dans le but de vaincre la fatigue. Ce qui fatigue le plus votre cerveau c\u2019est le vagabondage c\u00e9r\u00e9bral, en revanche un travail logique o\u00f9 vous mobilisez votre attention et votre concentration vous remplie d&rsquo;energie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"featured_media":1680610,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[],"genre":[1372],"class_list":["post-1680609","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Concentration mentale et relaxation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12789-les-conseils-audio-s00-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Concentration mentale et relaxation - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le boulot vous stresse ? 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