{"id":1680613,"date":"2024-12-03T08:55:25","date_gmt":"2024-12-03T08:55:25","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1680613"},"modified":"2024-12-03T08:55:25","modified_gmt":"2024-12-03T08:55:25","slug":"12796-les-conseils-audio-s00-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12796-les-conseils-audio-s00-e15","title":{"rendered":"D\u00e9tente et concentration mentale"},"content":{"rendered":"<p>Le boulot vous stresse ? La routine vous fatigue ? Voici une s\u00e9rie d\u2019exercices de relaxation \u00e0 effectuer pour vous d\u00e9tendre \u00e0 100%.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette exercice allie massage,respiration et un peu de visualisation pour vous calmer progressivement. 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