{"id":1681947,"date":"2022-05-31T10:04:27","date_gmt":"2022-05-31T10:04:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1681947"},"modified":"2025-12-31T05:21:39","modified_gmt":"2025-12-31T05:21:39","slug":"12964-le-manioc-s00-e09","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12964-le-manioc-s00-e09","title":{"rendered":"Le manioc"},"content":{"rendered":"<p>Le manioc entre dans de nombreuses recettes des \u00eeles. En effet, ce l\u00e9gume racine qui se d\u00e9cline en plusieurs vari\u00e9t\u00e9s \u2013 le manioc aspect bois \u00e0 peau \u00e9paisse et le manioc blanc a peau plus fine -, accompagne avec finesse les viandes et les poissons. A l&rsquo;instar de la chayotte, le manioc se cuisine comme la pomme de terre : r\u00e2p\u00e9, il se fait fondant en gratin et croustillant pr\u00e9par\u00e9 en frites. Et qui, comme elle, est un l\u00e9gume antigaspi qui se consomme de la racine aux feuilles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consid\u00e9r\u00e9 comme un l\u00e9gume racine qui se d\u00e9cline en plusieurs vari\u00e9t\u00e9s, le manioc est un aliment qui accompagne parfaitement les viandes et les poissons.<\/p>\n","protected":false},"featured_media":1686495,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:26:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1374],"class_list":["post-1681947","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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