{"id":1681951,"date":"2022-03-26T07:06:28","date_gmt":"2022-03-26T07:06:28","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1681951"},"modified":"2025-12-31T05:21:44","modified_gmt":"2025-12-31T05:21:44","slug":"12966-la-chayotte-s00-e01","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12966-la-chayotte-s00-e01","title":{"rendered":"La chayotte"},"content":{"rendered":"<p>M\u00e9connue en m\u00e9tropole, la chayotte fait le bonheur gustatif de nos compatriotes de l\u2019\u00eele Maurice, de La R\u00e9union et des Antilles. Appel\u00e9e tour \u00e0 tour christophine, en hommage \u00e0 Christophe Colomb qui l\u2019a d\u00e9couverte lors de son arriv\u00e9e dans le nouveau monde, chouchou ou sousou ou m\u00eame mirliton, ce l\u00e9gume antigaspi se d\u00e9guste du bulbe jusqu\u2019aux feuilles. Si la chayotte est appr\u00e9ci\u00e9e pour son go\u00fbt d\u00e9licat, elle est aussi reconnue pour toutes ses vertus minceurs et cosm\u00e9tiques. Et oui, peu calorique, la chayotte est un merveilleux br\u00fbleur de graisse lorsqu\u2019elle est consomm\u00e9e en jus \u00e0 jeun, elle est id\u00e9ale pour avoir un ventre toujours plat. Ce m\u00eame jus s\u2019utilise aussi en lotion pour une peau \u00e9clatante. En bref, il ne faut pas h\u00e9siter \u00e0 consommer la chayotte pour chouchouter nos palais, notre peau et notre ligne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Babette nous cuisine la chayotte, un produit m\u00e9connue en m\u00e9tropole mais tr\u00e8s bon pour la sant\u00e9.<\/p>\n","protected":false},"featured_media":1685302,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:26:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1374],"class_list":["post-1681951","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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