{"id":1681953,"date":"2022-04-13T08:04:52","date_gmt":"2022-04-13T08:04:52","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1681953"},"modified":"2025-12-31T05:21:46","modified_gmt":"2025-12-31T05:21:46","slug":"12967-les-crevettes-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12967-les-crevettes-s00-e03","title":{"rendered":"Les crevettes"},"content":{"rendered":"<p>Dans la cat\u00e9gorie des fruits de mer, la crevette est sans aucun doute la plus consomm\u00e9e pour son go\u00fbt subtilement iod\u00e9. Poids plume sur la balance des calories, ce petit crustac\u00e9 poss\u00e8de mille et un autres atouts. S&rsquo;il est pauvre en mati\u00e8re grasse, il est particuli\u00e8rement riche en prot\u00e9ines, en vitamine B, en zinc et en cuivre. En bref, on a toutes les bonnes raisons pour le cuisiner, ne pas se priver et se r\u00e9galer sans culpabiliser.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Babette nous cuisine la sp\u00e9cialit\u00e9 de la mer la plus consomm\u00e9e, la crevette. Tr\u00e8s peu calorique et tr\u00e8s riche en prot\u00e9ines, vitamine B, en zinc et en cuivre, cet aliment n\u2019a pas de mauvaise raison d\u2019\u00eatre cuisin\u00e9.<\/p>\n","protected":false},"featured_media":1685278,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:26:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1374],"class_list":["post-1681953","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les crevettes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12967-les-crevettes-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les crevettes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Babette nous cuisine la sp\u00e9cialit\u00e9 de la mer la plus consomm\u00e9e, la crevette. 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