{"id":1682111,"date":"2025-03-22T19:42:19","date_gmt":"2025-03-22T19:42:19","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1682111"},"modified":"2026-01-17T04:41:51","modified_gmt":"2026-01-17T04:41:51","slug":"13204-cannelloni-aux-epinards-et-a-la-ricotta-s00-e25","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13204-cannelloni-aux-epinards-et-a-la-ricotta-s00-e25","title":{"rendered":"Cannelloni aux \u00e9pinards et \u00e0 la ricotta"},"content":{"rendered":"

Nous allons cuisiner des cannelloni aux \u00e9pinards et \u00e0 la ricotta, un plat d\u00e9licieux et g\u00e9n\u00e9reux. Nous avons besoin de pr\u00e9parer une sauce b\u00e9chamel avec du lait, du beurre, de la farine, du sel et de la noix de muscade. On ajoute \u00e0 cela des \u00e9pinards, de la ricotta, de la cr\u00e8me et de la mozzarella. Les cannelloni sont alors farcis lors de la pr\u00e9paration. Apr\u00e8s une bonne cuisson, le plat n\u2019attend plus qu\u2019\u00e0 \u00eatre d\u00e9gust\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"

Nous allons cuisiner des cannelloni aux \u00e9pinards et \u00e0 la ricotta, un plat d\u00e9licieux et g\u00e9n\u00e9reux. On aura besoin d\u2019une b\u00e9chamel et d\u2019une farce gourmande.<\/p>\n","protected":false},"featured_media":1688310,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1682111","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nCannelloni aux \u00e9pinards et \u00e0 la ricotta - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13204-cannelloni-aux-epinards-et-a-la-ricotta-s00-e25\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cannelloni aux \u00e9pinards et \u00e0 la ricotta - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous allons cuisiner des cannelloni aux \u00e9pinards et \u00e0 la ricotta, un plat d\u00e9licieux et g\u00e9n\u00e9reux. On aura besoin d\u2019une b\u00e9chamel et d\u2019une farce gourmande.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13204-cannelloni-aux-epinards-et-a-la-ricotta-s00-e25\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-17T04:41:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/pastateca-spinach-and-ricotta-cannelloni63074178dd5a5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cannelloni aux \u00e9pinards et \u00e0 la ricotta - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13204-cannelloni-aux-epinards-et-a-la-ricotta-s00-e25\/","og_locale":"fr_FR","og_type":"article","og_title":"Cannelloni aux \u00e9pinards et \u00e0 la ricotta - MyZen TV","og_description":"Nous allons cuisiner des cannelloni aux \u00e9pinards et \u00e0 la ricotta, un plat d\u00e9licieux et g\u00e9n\u00e9reux. 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