{"id":1682150,"date":"2022-08-27T00:05:21","date_gmt":"2022-08-27T00:05:21","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1682150"},"modified":"2026-09-17T02:29:58","modified_gmt":"2026-09-17T02:29:58","slug":"13100-gratin-vegetalien-facile-au-tofu-s00-e15","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13100-gratin-vegetalien-facile-au-tofu-s00-e15","title":{"rendered":"Gratin v\u00e9g\u00e9talien facile au tofu"},"content":{"rendered":"

Nous allons cuisiner un gratin v\u00e9g\u00e9talien facile au tofu , nous allons faire revenir des oignons, des poivrons, du tofu et de la c\u00e9bette avec du curcuma. Ensuite, pour pr\u00e9parer ce gratin, vous allez devoir m\u00e9langer la farine, le sucre, la levure pour obtenir un m\u00e9lange lisse et l\u2019ajouter aux l\u00e9gumes et faire gratiner au four. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, nous pr\u00e9parons un gratin v\u00e9g\u00e9talien facile au tofu avec des oignons, des poivrons et la c\u00e9bette, le tout bien assaisonn\u00e9 avec du curcuma.<\/p>\n","protected":false},"featured_media":1688398,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1682150","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nGratin v\u00e9g\u00e9talien facile au tofu - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13100-gratin-vegetalien-facile-au-tofu-s00-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratin v\u00e9g\u00e9talien facile au tofu - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd'hui, nous pr\u00e9parons un gratin v\u00e9g\u00e9talien facile au tofu avec des oignons, des poivrons et la c\u00e9bette, le tout bien assaisonn\u00e9 avec du curcuma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13100-gratin-vegetalien-facile-au-tofu-s00-e15\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T02:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/delicious-morning-easy-vegan-tofu-casserole630741ae2121f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gratin v\u00e9g\u00e9talien facile au tofu - 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