{"id":1682154,"date":"2022-08-25T09:32:33","date_gmt":"2022-08-25T09:32:33","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1682154"},"modified":"2026-01-23T04:44:06","modified_gmt":"2026-01-23T04:44:06","slug":"13102-porridge-au-potiron-caramelise-s00-e07","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13102-porridge-au-potiron-caramelise-s00-e07","title":{"rendered":"Porridge au potiron caram\u00e9lis\u00e9"},"content":{"rendered":"<p>Aujourd&rsquo;hui, nous allons pr\u00e9parer un porridge au potiron caram\u00e9lis\u00e9. Pour cela, nous caram\u00e9lisons notre potiron dans une po\u00eale avec du sucre, du beurre et de la cannelle. Ensuite nous allons cuire le riz pour en faire du riz au lait. C&rsquo;est en m\u00e9langeant nos deux pr\u00e9parations que l\u2019on obtiendra notre plat. C\u2019est \u00e0 vous ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous allons cuisiner un porridge au potiron caram\u00e9lis\u00e9. Il faut pour cela m\u00e9langer le riz au lait avec une compot\u00e9e de potiron caram\u00e9lis\u00e9e, un plat gourmand et g\u00e9n\u00e9reux \u00e0 d\u00e9guster.<\/p>\n","protected":false},"featured_media":1688405,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1682154","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porridge au potiron caram\u00e9lis\u00e9 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13102-porridge-au-potiron-caramelise-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge au potiron caram\u00e9lis\u00e9 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous allons cuisiner un porridge au potiron caram\u00e9lis\u00e9. Il faut pour cela m\u00e9langer le riz au lait avec une compot\u00e9e de potiron caram\u00e9lis\u00e9e, un plat gourmand et g\u00e9n\u00e9reux \u00e0 d\u00e9guster.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13102-porridge-au-potiron-caramelise-s00-e07\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T04:44:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/delicious-morning-porridge-with-caramelized-pumpkin630741b0f2c4b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Porridge au potiron caram\u00e9lis\u00e9 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13102-porridge-au-potiron-caramelise-s00-e07\/","og_locale":"fr_FR","og_type":"article","og_title":"Porridge au potiron caram\u00e9lis\u00e9 - MyZen TV","og_description":"Nous allons cuisiner un porridge au potiron caram\u00e9lis\u00e9. 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