{"id":1682164,"date":"2022-08-25T09:32:38","date_gmt":"2022-08-25T09:32:38","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1682164"},"modified":"2026-01-23T04:44:51","modified_gmt":"2026-01-23T04:44:51","slug":"13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13","title":{"rendered":"\u0152uf poch\u00e9 et son toast \u00e0 l’avocat"},"content":{"rendered":"

Nous allons cuisiner des \u0153ufs poch\u00e9s et son toast \u00e0 l\u2019avocat. Pour cela, nous allons faire griller le pain au seigle avec du sel, de l\u2019origan et du paprika. Ensuite nous allons cuire les \u0153ufs poch\u00e9s pour obtenir des \u0153ufs parfaits et coulants. Pour garnir le pain, on va pr\u00e9parer un m\u00e9lange avec des oignons, du c\u00e9leri, de l\u2019avocat et des tomates. Une entr\u00e9e rafra\u00eechissante et \u00e0 reproduire chez vous surtout en ces beaux mois d\u2019\u00e9t\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous pr\u00e9parons des \u0153ufs poch\u00e9s et son toast \u00e0 l\u2019avocat. Le tout sur un pain au seigle accompagn\u00e9 d\u2019avocat tomates.<\/p>\n","protected":false},"featured_media":1688413,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1682164","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\n\u0152uf poch\u00e9 et son toast \u00e0 l'avocat - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0152uf poch\u00e9 et son toast \u00e0 l'avocat - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, nous pr\u00e9parons des \u0153ufs poch\u00e9s et son toast \u00e0 l\u2019avocat. Le tout sur un pain au seigle accompagn\u00e9 d\u2019avocat tomates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T04:44:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/delicious-morning-poached-egg-and-avocado-croutons630741b592786.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0152uf poch\u00e9 et son toast \u00e0 l'avocat - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13\/","og_locale":"fr_FR","og_type":"article","og_title":"\u0152uf poch\u00e9 et son toast \u00e0 l'avocat - MyZen TV","og_description":"Aujourd\u2019hui, nous pr\u00e9parons des \u0153ufs poch\u00e9s et son toast \u00e0 l\u2019avocat. Le tout sur un pain au seigle accompagn\u00e9 d\u2019avocat tomates.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-01-23T04:44:51+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/delicious-morning-poached-egg-and-avocado-croutons630741b592786.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13","name":"\u0152uf poch\u00e9 et son toast \u00e0 l'avocat - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/delicious-morning-poached-egg-and-avocado-croutons630741b592786.jpg","datePublished":"2022-08-25T09:32:38+00:00","dateModified":"2026-01-23T04:44:51+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13107-oeuf-poche-et-son-toast-a-lavocat-s00-e13#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/delicious-morning-poached-egg-and-avocado-croutons630741b592786.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/08\/delicious-morning-poached-egg-and-avocado-croutons630741b592786.jpg","width":1920,"height":1080,"caption":"Today, we prepare poached eggs and avocado toast. 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