{"id":1682170,"date":"2022-08-27T00:05:23","date_gmt":"2022-08-27T00:05:23","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1682170"},"modified":"2026-01-23T04:45:18","modified_gmt":"2026-01-23T04:45:18","slug":"13110-salade-pour-le-petit-dejeuner-s00-e14","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13110-salade-pour-le-petit-dejeuner-s00-e14","title":{"rendered":"Salade pour le petit-d\u00e9jeuner"},"content":{"rendered":"

Aujourd’hui, nous allons pr\u00e9parer une salade pour le petit-d\u00e9jeuner. Pour cela, nous allons avoir besoin des pousses d\u2019\u00e9pinards, de saumon, des tomates cerises, un avocat, du brie et des \u0153ufs de caille. Une salade gourmande et fra\u00eeche pour raviver vos papilles et faire le plein d\u2019\u00e9nergie pour la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous allons faire une salade accompagn\u00e9e de saumon, de tomates cerises, un avocat, de brie et d\u2019\u0153ufs de caille.<\/p>\n","protected":false},"featured_media":1688420,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261],"d_category":[1172],"genre":[1372],"class_list":["post-1682170","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSalade pour le petit-d\u00e9jeuner - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13110-salade-pour-le-petit-dejeuner-s00-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade pour le petit-d\u00e9jeuner - 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