{"id":1682188,"date":"2025-03-22T19:43:23","date_gmt":"2025-03-22T19:43:23","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1682188"},"modified":"2026-01-23T04:46:40","modified_gmt":"2026-01-23T04:46:40","slug":"13118-roule-a-la-banane-et-a-la-mangue-s00-e19","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13118-roule-a-la-banane-et-a-la-mangue-s00-e19","title":{"rendered":"Roul\u00e9 \u00e0 la banane et \u00e0 la mangue"},"content":{"rendered":"<p>Aujourd&rsquo;hui, nous allons cuisiner des roul\u00e9s \u00e0 la banane et \u00e0 la mangue. Pour cela nous allons pr\u00e9parer une p\u00e2te \u00e0 cr\u00eape, \u00e0 cela s\u2019ajoute une compot\u00e9e de fruits compos\u00e9es de bananes, zestes de citron, le jus d\u2019un demi-citron et de la mangue. Avec ces fruits nous auront des blancs en neiges avec des noix concass\u00e9es. Bonne d\u00e9gustation !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous allons pr\u00e9parer des roul\u00e9s \u00e0 la banane et \u00e0 la mangue avec une cr\u00eape, une compot\u00e9e de fruits compos\u00e9es de bananes, zestes de citron, le jus d\u2019un demi-citron et de la mangue et dans blancs en neige.<\/p>\n","protected":false},"featured_media":1688408,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1682188","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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