{"id":1682190,"date":"2025-03-22T19:43:24","date_gmt":"2025-03-22T19:43:24","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1682190"},"modified":"2026-01-23T04:46:49","modified_gmt":"2026-01-23T04:46:49","slug":"13119-granola-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13119-granola-s00-e03","title":{"rendered":"Granola"},"content":{"rendered":"

Nous allons pr\u00e9parer une recette simple, frais et g\u00e9n\u00e9reuse avec des nectarines, des flocons d\u2019avoine, des noix, du citron et du yaourt. Pour donner encore plus de go\u00fbt nous allons compoter les nectarines et caram\u00e9liser les flocons d\u2019avoine, le miel et les noix. Une recette riche en prot\u00e9ine et en vitamine pour bien commencer la journ\u00e9e. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, nous allons concocter une recette simple, frais et g\u00e9n\u00e9reuse avec des nectarines, des flocons d\u2019avoine, des noix, du citron et du yaourt.<\/p>\n","protected":false},"featured_media":1685383,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1682190","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nGranola - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13119-granola-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola - 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