{"id":1682315,"date":"2025-03-22T19:45:24","date_gmt":"2025-03-22T19:45:24","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1682315"},"modified":"2026-01-23T04:56:05","modified_gmt":"2026-01-23T04:56:05","slug":"13058-riz-saute-a-la-crevette-et-au-tofu-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13058-riz-saute-a-la-crevette-et-au-tofu-s00-e02","title":{"rendered":"Riz saut\u00e9 \u00e0 la crevette et au tofu"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons cuisiner un riz saut\u00e9 \u00e0 la crevette et au tofu. Pour accompagner le riz, les crevettes et le tofu nous allons faire revenir du c\u00e9leri, du poireau, de la c\u00e9bette, de l\u2019ail, du gingembre et des haricots verts. R\u00e9galez-vous ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Nous allons pr\u00e9parer un riz saut\u00e9 \u00e0 la crevette et au tofu accompagn\u00e9 d\u2019un m\u00e9lange de l\u00e9gumes verts, un plat g\u00e9n\u00e9reux et bien assaisonn\u00e9.<\/p>\n","protected":false},"featured_media":1685784,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[314],"d_category":[1172],"genre":[1372],"class_list":["post-1682315","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nRiz saut\u00e9 \u00e0 la crevette et au tofu - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13058-riz-saute-a-la-crevette-et-au-tofu-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riz saut\u00e9 \u00e0 la crevette et au tofu - 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