{"id":1682355,"date":"2025-03-22T19:46:11","date_gmt":"2025-03-22T19:46:11","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1682355"},"modified":"2026-01-23T04:59:04","modified_gmt":"2026-01-23T04:59:04","slug":"13078-salade-harusame-s00-e05","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13078-salade-harusame-s00-e05","title":{"rendered":"Salade Harusame"},"content":{"rendered":"

Nous allons pr\u00e9parer une salade gourmande appel\u00e9e Harusame compos\u00e9e de nouilles, de salade tel que la laitue et la roquette, du chou kale, un concombre et carotte ainsi que du jambon. Le tout est accompagn\u00e9 d\u2019une sauce avec de l\u2019huile de s\u00e9same, du soja et du vinaigre de riz afin d\u2019obtenir une recette avec beaucoup de tonus. <\/p>\n","protected":false},"excerpt":{"rendered":"

Nous allons pr\u00e9parer une salade gourmande appel\u00e9e Harusame compos\u00e9e de nouilles, de salade tel que la laitue et la roquette, du chou kale, un concombre et carotte ainsi que du jambon.<\/p>\n","protected":false},"featured_media":1688678,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1372],"class_list":["post-1682355","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-do-it-yourself"],"yoast_head":"\nSalade Harusame - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13078-salade-harusame-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade Harusame - 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