{"id":1682404,"date":"2022-09-13T20:05:36","date_gmt":"2022-09-13T20:05:36","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1682404"},"modified":"2026-05-01T12:57:03","modified_gmt":"2026-05-01T12:57:03","slug":"12981-la-verite-sur-votre-equilibre-mental","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12981-la-verite-sur-votre-equilibre-mental","title":{"rendered":"La v\u00e9rit\u00e9 sur votre \u00e9quilibre mental"},"content":{"rendered":"<p>Il est temps de faire en sorte que nous nous sentions tous mieux. Cette \u00e9mission propose un guide fond\u00e9 sur des donn\u00e9es probantes pour rester en bonne sant\u00e9 mentale en cas de pand\u00e9mie mondiale. Rester calme lorsque le monde est en crise n&rsquo;est pas une t\u00e2che facile, mais cette \u00e9mission est l\u00e0 pour vous aider. En examinant de plus pr\u00e8s les probl\u00e8mes de sant\u00e9 mentale les plus courants &#8211; de l&rsquo;anxi\u00e9t\u00e9 \u00e0 l&rsquo;insomnie &#8211; et en partageant des strat\u00e9gies pour rester en bonne sant\u00e9 mentale, nous vous proposons un guide scientifique de la sant\u00e9 mentale. Psychobiotiques, \u00e9lectrostimulation cr\u00e2nienne ou concentration pendant que vous faites de l&rsquo;exercice pour maximiser le flux sanguin vers le cerveau ? D\u00e9couvrez ce qui pourrait vraiment faire une diff\u00e9rence pour votre sant\u00e9 mentale. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette \u00e9mission propose un guide fond\u00e9 sur des donn\u00e9es probantes pour rester en bonne sant\u00e9 mentale.<\/p>\n","protected":false},"featured_media":1690128,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:52:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[33],"group":[319,317,270,272],"d_category":[1174],"genre":[1373],"class_list":["post-1682404","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-standalone","group-bien-etre-sante","group-changement-de-vie","group-life-changes","group-well-being-health","d_category-life-changes","genre-documentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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