{"id":1682406,"date":"2022-09-13T20:05:38","date_gmt":"2022-09-13T20:05:38","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1682406"},"modified":"2026-05-01T12:57:06","modified_gmt":"2026-05-01T12:57:06","slug":"12982-la-verite-sur-la-remise-en-forme-a-domicile","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile","title":{"rendered":"La v\u00e9rit\u00e9 sur la remise en forme \u00e0 domicile"},"content":{"rendered":"<p>Avec les confinements successifs, le nombre de personnes qui s&rsquo;entra\u00eenent \u00e0 la maison a doubl\u00e9 en un an. Mais quel type d&rsquo;exercice devons-nous faire exactement, en quelle quantit\u00e9 et \u00e0 quelle fr\u00e9quence ? Quels accessoires privil\u00e9gier pour un r\u00e9sultat optimal et comment la technologie peut nous aider dans nos activit\u00e9s sportives ? Les compl\u00e9ments alimentaires populaires et les boissons prot\u00e9in\u00e9es sont-elles vraiment efficaces ? La journaliste et blogueuse Mehreen Baig enqu\u00eate pour nous r\u00e9v\u00e9ler la v\u00e9rit\u00e9 sur la nutrition pour les sportifs et sur les entra\u00eenements \u00e0 domicile. Elle d\u00e9couvre comment obtenir un maximum de b\u00e9n\u00e9fices pour la sant\u00e9 tout en se forgeant un physique qui nous pla\u00eet. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La journaliste et blogueuse Mehreen Baig nous r\u00e9v\u00e8le tout sur la remise en forme \u00e0 domicile. Quel type d&rsquo;exercice devons-nous faire, en quelle quantit\u00e9 et \u00e0 quelle fr\u00e9quence ?<\/p>\n","protected":false},"featured_media":1690131,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:52:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[33],"group":[317,270],"d_category":[1174],"genre":[1373],"class_list":["post-1682406","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-standalone","group-changement-de-vie","group-life-changes","d_category-life-changes","genre-documentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La v\u00e9rit\u00e9 sur la remise en forme \u00e0 domicile - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La v\u00e9rit\u00e9 sur la remise en forme \u00e0 domicile - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"La journaliste et blogueuse Mehreen Baig nous r\u00e9v\u00e8le tout sur la remise en forme \u00e0 domicile. Quel type d&#039;exercice devons-nous faire, en quelle quantit\u00e9 et \u00e0 quelle fr\u00e9quence ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T12:57:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/la-verite-sur-la-remise-en-forme-a-domicile631f923196c0e-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La v\u00e9rit\u00e9 sur la remise en forme \u00e0 domicile - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile\/","og_locale":"fr_FR","og_type":"article","og_title":"La v\u00e9rit\u00e9 sur la remise en forme \u00e0 domicile - MyZen TV","og_description":"La journaliste et blogueuse Mehreen Baig nous r\u00e9v\u00e8le tout sur la remise en forme \u00e0 domicile. Quel type d'exercice devons-nous faire, en quelle quantit\u00e9 et \u00e0 quelle fr\u00e9quence ?","og_url":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-05-01T12:57:06+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/la-verite-sur-la-remise-en-forme-a-domicile631f923196c0e-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile","url":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile","name":"La v\u00e9rit\u00e9 sur la remise en forme \u00e0 domicile - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/la-verite-sur-la-remise-en-forme-a-domicile631f923196c0e-scaled.jpg","datePublished":"2022-09-13T20:05:38+00:00","dateModified":"2026-05-01T12:57:06+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/la-verite-sur-la-remise-en-forme-a-domicile631f923196c0e-scaled.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/09\/la-verite-sur-la-remise-en-forme-a-domicile631f923196c0e-scaled.jpg","width":2560,"height":1440,"caption":"Divertissement : des histoires vraies et des portraits de personnes ayant choisi d'am\u00e9liorer leur vie ou d'en changer compl\u00e8tement."},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/standalone\/12982-la-verite-sur-la-remise-en-forme-a-domicile#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"La v\u00e9rit\u00e9 sur la remise en forme \u00e0 domicile"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1682406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1690131"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1682406"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1682406"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1682406"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1682406"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1682406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}