{"id":1683841,"date":"2022-05-19T18:00:43","date_gmt":"2022-05-19T18:00:43","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1683841"},"modified":"2026-05-01T12:53:52","modified_gmt":"2026-05-01T12:53:52","slug":"13297-lhuile-amie-ou-ennemie-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03","title":{"rendered":"L&rsquo;huile, amie ou ennemie\u00a0?"},"content":{"rendered":"<p>L&rsquo;huile a beaucoup de pouvoir, nous l&rsquo;utilisons dans presque tout ce que nous cuisinons, des salades fra\u00eeches aux aliments frits. Mais l&rsquo;huile est-elle une alli\u00e9e ou une ennemie pour notre organisme ? L&rsquo;huile d&rsquo;olive est-elle fabriqu\u00e9e \u00e0 partir de vraies olives ? L&rsquo;huile de noix de coco pourrait-elle \u00eatre le nouveau superaliment ? Depuis longtemps, dans le milieu de la sant\u00e9, l&rsquo;huile est consid\u00e9r\u00e9e comme un mal. On nous lance des mots compliqu\u00e9s comme satur\u00e9 et polyinsatur\u00e9. Mais savons-nous vraiment ce que ces mots signifient ? Ou est-ce seulement des id\u00e9es re\u00e7ues ? Nous allons enqu\u00eater sur la v\u00e9rit\u00e9 grasse derri\u00e8re la myriade d&rsquo;huiles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous utilisons l\u2019huile dans presque tout ce que nous cuisinons, des salades fra\u00eeches aux aliments frits. Mais l&rsquo;huile est-elle un alli\u00e9 ou un ennemie pour notre organisme ?<\/p>\n","protected":false},"featured_media":1686151,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:23:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[1172],"genre":[1374],"class_list":["post-1683841","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;huile, amie ou ennemie\u00a0? - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;huile, amie ou ennemie\u00a0? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous utilisons l\u2019huile dans presque tout ce que nous cuisinons, des salades fra\u00eeches aux aliments frits. Mais l&#039;huile est-elle un alli\u00e9 ou un ennemie pour notre organisme ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T12:53:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/the-food-files-lhuile-amie-ou-ennemie6285f97f51a5e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'huile, amie ou ennemie\u00a0? - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03\/","og_locale":"fr_FR","og_type":"article","og_title":"L'huile, amie ou ennemie\u00a0? - MyZen TV","og_description":"Nous utilisons l\u2019huile dans presque tout ce que nous cuisinons, des salades fra\u00eeches aux aliments frits. Mais l'huile est-elle un alli\u00e9 ou un ennemie pour notre organisme ?","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-05-01T12:53:52+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/the-food-files-lhuile-amie-ou-ennemie6285f97f51a5e.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03","name":"L'huile, amie ou ennemie\u00a0? - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/the-food-files-lhuile-amie-ou-ennemie6285f97f51a5e.jpg","datePublished":"2022-05-19T18:00:43+00:00","dateModified":"2026-05-01T12:53:52+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/the-food-files-lhuile-amie-ou-ennemie6285f97f51a5e.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/05\/the-food-files-lhuile-amie-ou-ennemie6285f97f51a5e.jpg","width":1920,"height":1080,"caption":"Nous utilisons l\u2019huile dans presque tout ce que nous cuisinons, des salades fra\u00eeches aux aliments frits. Mais l'huile est-elle un alli\u00e9 ou un ennemie pour notre organisme ?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13297-lhuile-amie-ou-ennemie-s00-e03#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"L&#8217;huile, amie ou ennemie\u00a0?"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1683841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/1686151"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1683841"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1683841"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1683841"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1683841"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1683841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}