{"id":1684502,"date":"2022-04-15T10:05:19","date_gmt":"2022-04-15T10:05:19","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13321-fitness-s00-e01"},"modified":"2026-05-01T13:10:53","modified_gmt":"2026-05-01T13:10:53","slug":"13321-entrai%cc%82nement-de-step-gainage-bru%cc%82le-graisse-s00-e01","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13321-entrai%cc%82nement-de-step-gainage-bru%cc%82le-graisse-s00-e01","title":{"rendered":"Entrai\u0302nement de Step \u2013 Gainage &amp; Bru\u0302le Graisse"},"content":{"rendered":"<p>Johanna Fellner, ambassadrice du fitness, vous a pr\u00e9par\u00e9 un programme complet d&rsquo;entra\u00eenement \u00e0 domicile pour obtenir \u00e9tape par \u00e9tape un corps de r\u00eave ! Que vous soyez un d\u00e9butant ou une experte du Step, avec cette s\u00e9ance, cela devient plus agr\u00e9able et amusant ! De la musique entra\u00eenante, de superbes chor\u00e9graphies guid\u00e9es par des explications et conseils. Ce cours de Step  va faire tomber les kilos, votre corps sera affin\u00e9 et model\u00e9, vos muscles vont se tonifier et renforcer et la coordination et la posture vont s&rsquo;am\u00e9liorer. Les exercices augmenteront votre concentration et ce cadre splendide fera dispara\u00eetre le stress du quotidien. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Johanna Fellness vous accompagne pour un programme d\u2019entra\u00eenement de Step dans un cadre agr\u00e9able. Vous retrouverez de superbes chor\u00e9graphies guid\u00e9es par les explications et les conseils et de la musique entra\u00eenante.<\/p>\n","protected":false},"featured_media":1705229,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684502","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrai\u0302nement de Step \u2013 Gainage &amp; Bru\u0302le Graisse - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13321-entrai%cc%82nement-de-step-gainage-bru%cc%82le-graisse-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrai\u0302nement de Step \u2013 Gainage &amp; Bru\u0302le Graisse - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Johanna Fellness vous accompagne pour un programme d\u2019entra\u00eenement de Step dans un cadre agr\u00e9able. Vous retrouverez de superbes chor\u00e9graphies guid\u00e9es par les explications et les conseils et de la musique entra\u00eenante.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13321-entrai%cc%82nement-de-step-gainage-bru%cc%82le-graisse-s00-e01\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:10:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fitness-class-saison-1-entrainement-de-step-gainage-brule-graisse674ec1162bdd0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrai\u0302nement de Step \u2013 Gainage &amp; Bru\u0302le Graisse - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13321-entrai%cc%82nement-de-step-gainage-bru%cc%82le-graisse-s00-e01\/","og_locale":"fr_FR","og_type":"article","og_title":"Entrai\u0302nement de Step \u2013 Gainage &amp; Bru\u0302le Graisse - MyZen TV","og_description":"Johanna Fellness vous accompagne pour un programme d\u2019entra\u00eenement de Step dans un cadre agr\u00e9able. 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