{"id":1684504,"date":"2022-04-23T10:04:52","date_gmt":"2022-04-23T10:04:52","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13322-fitness-s00-e02"},"modified":"2026-05-01T13:10:55","modified_gmt":"2026-05-01T13:10:55","slug":"13322-le-meilleur-entrai%cc%82nement-pour-le-corps-en-douceur-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13322-le-meilleur-entrai%cc%82nement-pour-le-corps-en-douceur-s00-e02","title":{"rendered":"Le Meilleur Entrai\u0302nement pour le Corps \u2013 En Douceur"},"content":{"rendered":"<p>Nous vous proposons une s\u00e9ance en douceur avec des mouvements de cardio pour tous niveaux, de Pilates et de yoga. Vous allez br\u00fbler vos graisses, tonifier vos muscles et vous d\u00e9tendre. Les exercices de Pilates vont tonifier vos muscles centraux et les positions de yoga vont vous donner une nouvelle force. Gardez la forme \u00e0 n\u2019importe quel \u00e2ge et reposez votre esprit apr\u00e8s l&rsquo;effort effectu\u00e9. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vous proposons une s\u00e9ance qui combine des mouvements de cardio, de Pilates et de yoga. Une entra\u00eenement complet pour tonifier vos muscles en douceur.<\/p>\n","protected":false},"featured_media":1701324,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684504","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Meilleur Entrai\u0302nement pour le Corps \u2013 En Douceur - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13322-le-meilleur-entrai%cc%82nement-pour-le-corps-en-douceur-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Meilleur Entrai\u0302nement pour le Corps \u2013 En Douceur - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous vous proposons une s\u00e9ance qui combine des mouvements de cardio, de Pilates et de yoga. Une entra\u00eenement complet pour tonifier vos muscles en douceur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13322-le-meilleur-entrai%cc%82nement-pour-le-corps-en-douceur-s00-e02\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:10:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/08\/fitness-class-saison-1-le-meilleur-entrainement-pour-le-corps-en-douceur64cd24b60913c.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le Meilleur Entrai\u0302nement pour le Corps \u2013 En Douceur - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13322-le-meilleur-entrai%cc%82nement-pour-le-corps-en-douceur-s00-e02\/","og_locale":"fr_FR","og_type":"article","og_title":"Le Meilleur Entrai\u0302nement pour le Corps \u2013 En Douceur - MyZen TV","og_description":"Nous vous proposons une s\u00e9ance qui combine des mouvements de cardio, de Pilates et de yoga. 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