{"id":1684506,"date":"2022-04-23T10:04:52","date_gmt":"2022-04-23T10:04:52","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/13323-fitness-s00-e03"},"modified":"2026-05-01T13:10:58","modified_gmt":"2026-05-01T13:10:58","slug":"13323-le-meilleur-entrai%cc%82nement-pour-le-corps-equilibre-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/13323-le-meilleur-entrai%cc%82nement-pour-le-corps-equilibre-s00-e03","title":{"rendered":"Le Meilleur Entrai\u0302nement pour le Corps \u2013 E\u0301quilibre"},"content":{"rendered":"<p>On vous propose aujourd\u2019hui une s\u00e9ance en 2 temps. Les 15 premi\u00e8res minutes ax\u00e9es sur des mouvements dynamiques du corps, des exercices de fitness, de tonification des muscles, de synchronisation des jambes et des bras. Cette s\u00e9ance sollicite l\u2019ensemble de notre corps et de nos abdominaux. Pour la seconde partie de 15 minutes va vous aider \u00e0 vous d\u00e9tendre, nous allons travailler notre \u00e9quilibre, m\u00e9diter, et reposer notre esprit. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vous proposons une s\u00e9ance en deux temps, une partie sur le cardio avec des exercices intensifs pour tonifier vos muscles, une seconde partie sur la relaxation, et l\u2019\u00e9quilibre du corps.<\/p>\n","protected":false},"featured_media":1686165,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684506","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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