Aujourd\u2019hui nous allons faire une s\u00e9ance de fitness dynamique \u00e0 partir de nombreux exercices simples et rapides qui vont solliciter l\u2019ensemble de notre corps. Nos mouvements de cardio vont br\u00fbler les graisses gr\u00e2ce \u00e0 des exercices de boxe qui travaillent aussi bien les bras que les jambes. On continue avec du Pilate pour solliciter nos muscles de mani\u00e8re plus douce. On termine cette session par une s\u00e9rie d\u2019abdominaux pour affiner les lignes de notre corps. <\/p>\n","protected":false},"excerpt":{"rendered":"
On vous propose une s\u00e9ance qui combine des exercices de cardio, de boxe, de Pilate et de fitness. Vous allez faire des exercices simples et dynamiques pour vous d\u00e9penser et solliciter l\u2019ensemble de votre corps.<\/p>\n","protected":false},"featured_media":1686167,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:30:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1684508","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\n